You Are What You Eat: Nutrition Plays An Important Role In Children’s Brain Health

Parents of children who have mental illness fight so many daily battles—small and large—that trying to get a stubborn child to eat a healthy meal can seem like an impossible task.

“But based on my research, I’ve decided healthy meals are worth the fight, and these meals pay off in improved physical and mental health for the entire family.”

Liza Long shares her insights on the battles over and benefits of a healthy diet for a child’s brain health.

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